We must also be mindful of the traditions that we pass down to one another, the traditions that no longer serve us but have been burned into our being. I know I, like many others, have been hurt by toxic traditions.
Traditions like standard gender roles, discipline, communication, and our views on marriage, faith, education, and mental illness.
How many of us have heard the following phrases?
“What do you have to be depressed about? You have food to eat and a bed to sleep in.”
“Therapy is for white people.”
“Cry and I’ll give you something to cry about.”
“Don’t go telling our business outside of this house.”